21
D A Y S
of online content!
Join me for an online event
where you will learn
HOW to eat, WHAT to eat
& WHY to eat it.
You’ll learn everything you need to know about food and nutrition.
I have partnered with other health coaches to host the core concepts of what we have learned about food and nutrition in just 21 days flat! You will see many videos from Elizabeth Rider and multiple recipes from other health coaches.
This Clean Up Your Diet program is HERE to answer all of your burning questions about how to create a life that thrives!
NO CLEANSING, NO DETOXING, NO DIETING;
JUST PLAIN GOOD-OLD-FASHION
HEALTHY EATING & GOOD NUTRITION.
You are not taking 21 days off from your normal life.
This program is entirely online, sent straight to your email inbox, in the comfort of your own home, and at your own pace. The program is yours forever. You will always have the content to go back to.
You will learn how to make simple and affective changes that will create a life filled with healthy food and positive energy. Bring on the recipes, green drinks, supplements, exercise tips and simple self-care!
The Purpose Of This Event
- Ultimately, to teach you the core concept of bioindividuality and that no one way of eating is best for everyone. You’ll learn how to eat the best way for you—no prescribed diets here. Vegan, vegetarian, raw, dairy-free, gluten-free, carnivore, Paleo, pescatarian — the list goes on and on. No one way is best for everyone; one person’s food is another person’s poison. I’ll teach you how to figure out which way is best for you, with the underlying concepts that make every human body thrive.
- To teach you about superfoods, how to take the most advantage of them, and how to turn them into delicious, unintimidating treats. (E.g. how to make kale actually taste good, and what to do with things like chia seeds. And what the heck is quinoa anyways?)
- To teach you what supplements are completely necessary (and which ones aren’t), how they work in your body, and how to choose what is best for you so you’re not wasting money every month. Most people are severely deficient in the basic vitamins, minerals and antioxidants needed for optimum health — you’ll learn how to not be one of them.
- To teach you what foods are actually poisoning you and that you should never ever eat again. (Don’t worry, it’s probably not what you think. I won’t take away your most loved foods, we might just need to find healthier ways of eating them.)
- To teach you the critical importance of your digestive health and how to properly take probiotics and digestive enzymes. Your digestion affects every single system in your body — especially your immune system and skin health. Every system in your body is affected when your digestion is off. (But don’t fret, we’ll get yours running like a well-oiled machine.)
- To teach you how to crowd out the bad stuff by adding in the good stuff that tastes even better.
- To teach you how eating more can actually help you lose weight (if that’s your goal) and how no amount of gym time will get you the body you want if your nutrition is off.
- To teach you how what you eat affects how you look far (far!) more than any cream, lotion or potion you can apply.
- To teach you easy home cooking tips so you can whip up healthy, yummy meals at home.
- To teach you the healthiest foods to choose at restaurants and parties so you can stay on the wagon.
- To teach you how to stay on track when you’re traveling.
- To demystify “good vs. bad” fats, carbs and proteins.
- To teach you how to save money at the grocery store and how to eat healthy on a budget.
- To teach you how to make easy, healthy substitutions that you’ll love; these small things can add up to huge results.
- To give you recipes, recipes, and more recipes. Did I mention recipes?
- To give you a very clear picture of the food-mood connection, and how our food choices affect how we feel, think and act. Every. Single. Day.
- To teach you the concept of “Primary Food” (the other non-food stuff that nourishes our souls) – and the importance of seeking balance in this crazy thing we call life. How we feel greatly affects our food choices, and vice versa.
How This Event Works
Upon registration you’ll receive immediate access to your “Getting Started Guide” with loads of information on how to clean up your diet and life, including your suggested shopping list and resource guide to make your program a success.
Starting on January 10th 2016, you’ll get an email from me every day for 21 days with videos, handouts, tips, action items, recipes and heart-centered vibes that will teach you everything you need to know to eat and live well. (And don’t worry, you can do everything at your own pace — you won’t be a slave to this program.) All of the content is yours to keep forever!
During the 21-day event you’ll also take your essential vitamins, probiotics, fish oils, and so much more (included in the cost of your program) so you can feel the effects of what optimal levels of nutrients can do for your body.
What You Get
21-days worth of content (as described above), delivered straight to your email inbox each morning, in the form of downloadable handouts, worksheets, audios and private, easy-to-access videos on my website. ($2,100 retail value if we did this in one-on-one coaching.)
Delivered To Your Door Step
Full month’s supply of customized AM & PM multivitamins.
- Supplement bottles that include my basic recommendations for vibrant health. All of the supplements are pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. They’re also rated #1 in North America by 3rd party studies and tested by Consumer Labs. ($149 retail value.) Your box includes:
A complete, super-charged multivitamin to fill in the gaps of vital vitamins, minerals, and antioxidants that you might be deficient in or lacking. We carefully chose a comprehensive spectrum of vitamins, minerals and antioxidants to support long-term health and well-being. This exclusive formula is among the most powerful and complete vitamin and antioxidant formulas available on the market.
- A double distilled, mercury-free fish oil/omega-3 supplement for cardiovascular health (and shiny hair, pretty skin and strong nails).
- An extra-potent anti-inflammatory grape seed extract + vitamin C supplement for immune health and anti-aging effects (on both the inside and outside of your body).
- Full month’s supply of a pharmaceutical-grade, milk-free probiotic supplement to support your digestive health. ($30 retail value.
- 1 bag (9 servings) of a super-healthy, super-yummy meal replacement shake that you can use if you’re ever in a time crunch or on the go. This nutritious, plant-based meal replacement shake is right for just about everyone. It’s a clean, pure, vegan formula, unique for what it doesn’t contain — this shake is free of fructose, gluten, dairy, and soy. It’s packed with protein to give you sustained energy, and it has plenty of fiber to support healthy digestion. ($30 retail value.)
- 1 water bottle/blender bottle to track your water consumption and shake up your shakes on the go when you need them ($9 retail value.)
